There are two simple ways to ensure that exercise will become routine for you:
- View exercise as a non-negotiable required part of your day.
Just like sleeping, eating, showering, and brushing your teeth… exercise needs to be viewed as one of those things that has to happen for it to be a complete day. If people shower to clean the outside of their body and brush their teeth so they don’t rot, we need to be doing some sort of movement to keep the inside of our body from rotting and we need to view it as a necessity just like the other tasks. Our skin and hair need soap and water. And, our heart, lungs, and muscles need movement. If it’s not viewed as a necessity, excuses will be made, it will be put off and the end of the day will come before it happens. Schedule it in on your calendar if need be. Or, add it to your Wunderlist so you have a reminder and something to check off if that helps. However you do it, view it as a non-negotiable requirement.
2. Make it fun by doing something you enjoy!
Pick an activity you like doing! Don’t commit to something for the next year that you won’t be able to stick to or that you despise. You may instead end up doing nothing. There are a million ways to move our bodies to get healthy. We all have opinions about what is fun. I happen to love running, but for others it’s a nightmare. So, don’t do it. Choose something else. The important thing is that you choose something! Pick an exercise that is fun or change up your regular routine when you’re bored to make it fun. Here’s my example: Today I brought two pacesetters and bodyguards 🙂 with me to the trail for a training run! Following behind them as they chatted away made my run different and fun!
Thank you for your encouragement and support which has made My Journey to Boston so far so fun! What is your new, fun routine going to look like to ensure you are living your healthiest life so that you can enjoy your family and serve others for a very long time?!
Please make a donation in support of my efforts to run the Boston Marathon with Team In Training and help get us all closer to a world without blood cancers, http://pages.teamintraining.org/ma/boston16/adourte